Subway

Subway Applewood Pulled Pork Salad Nutrition Facts

A Subway Applewood Pulled Pork Salad contains 250 calories, 8 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Applewood Pulled Pork Salad from Subway Sandwiches.

Subway Applewood Pulled Pork Salad Nutrition Facts


Serving Size	377g
Calories	250	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	690mg	29%
Total Carbohydrates	23g	8%
Dietary Fiber	3g	12%
Sugars	18g
Protein	19g	38%
Vitamin A		25%
Vitamin C		45%
Calcium		4%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 250 calories in a Applewood Pulled Pork Salad from Subway. Most of those calories come from carbohydrates (39%).

To burn the 250 calories in a Applewood Pulled Pork Salad, you would have to run for 22 minutes or walk for 36 minutes.

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According to our website visitors, a Applewood Pulled Pork Salad is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Applewood Pulled Pork Salad is healthy or not.