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Subway 6" Turkey Jalapeno Melt Nutrition Facts

Subway 6" Turkey Jalapeno Melt Nutrition Facts

A Subway 6" Turkey Jalapeno Melt contains 430 calories, 18 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Turkey Jalapeno Melt from Subway Sandwiches.

Subway 6" Turkey Jalapeno Melt Nutrition Facts

Serving Size 259g
Calories 430 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1100mg 46%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 21g 42%
Vitamin A   15%
Vitamin C   25%
Calcium   40%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a 6" Turkey Jalapeno Melt from Subway. Most of those calories come from fat (37%) and carbohydrates (44%).

To burn the 430 calories in a 6" Turkey Jalapeno Melt, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points
13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of 6" Turkey Jalapeno Melt from Subway.

Weight Watchers points for
the full Subway menu

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