Subway

Subway 6" Steak, Egg & Cheese Nutrition Facts

A Subway 6" Steak, Egg & Cheese contains 430 calories, 15 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Steak, Egg & Cheese from Subway Sandwiches.

Subway 6" Steak, Egg & Cheese Nutrition Facts


Serving Size	216g
Calories	430	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	255mg	85%
Sodium	1190mg	50%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	7g
Protein	28g	56%
Vitamin A		8%
Vitamin C		0%
Calcium		40%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a 6" Steak, Egg & Cheese from Subway. Most of those calories come from carbohydrates (44%).

To burn the 430 calories in a 6" Steak, Egg & Cheese, you would have to run for 38 minutes or walk for 61 minutes.

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According to our website visitors, a 6" Steak, Egg & Cheese is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Steak, Egg & Cheese is healthy or not.