Subway

Subway 6" Rye Bread Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Rye Bread contains 190 calories, 3 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Rye Bread from Subway Sandwiches.

Subway 6" Rye Bread Nutrition Facts


Serving Size	78g
Calories	190	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrates	34g	11%
Dietary Fiber	4g	16%
Sugars	4g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a 6" Rye Bread from Subway. Most of those calories come from carbohydrates (70%).

To burn the 190 calories in a 6" Rye Bread, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a 6" Rye Bread is a healthy and nutritious option from Subway, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Rye Bread is healthy or not.

Is the 6" Rye Bread healthy?

86% of voters think the 6" Rye Bread is healthy.

Vote:

153 24

Does the 6" Rye Bread taste good?

91% of voters think the 6" Rye Bread tastes good.

Vote:

130 13

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway 6" Rye Bread contains gluten, soy and wheat. a Subway 6" Rye Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Rye Bread from Subway contains the following ingredients:

Water, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, yeast, sugar, wheat gluten, contains 2% or less of: caraway seeds, rye, soybean oil, molasses, salt, natural flavor, ascorbic acid, enzymes. Contains wheat and rye