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Subway 6" Parmesan Oregano Bread Nutrition Facts

Subway 6" Parmesan Oregano Bread Nutrition Facts

A Subway 6" Parmesan Oregano Bread contains 190 calories, 3 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Parmesan Oregano Bread from Subway Sandwiches.

Subway 6" Parmesan Oregano Bread Nutrition Facts

Updated: 12/7/2022
Serving Size 68g
Calories 190 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a 6" Parmesan Oregano Bread from Subway. Most of those calories come from carbohydrates (73%).

To burn the 190 calories in a 6" Parmesan Oregano Bread, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a 6" Parmesan Oregano Bread is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Parmesan Oregano Bread is healthy or not.

Is the 6" Parmesan Oregano Bread healthy?

 
 
75% of voters think the 6" Parmesan Oregano Bread is healthy.

Vote:  
89 29

Does the 6" Parmesan Oregano Bread taste good?

 
 
91% of voters think the 6" Parmesan Oregano Bread tastes good.

Vote:  
97 10

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds
sesame

Allergy Information: a Subway 6" Parmesan Oregano Bread contains gluten, milk, soy and wheat. a Subway 6" Parmesan Oregano Bread does not contain egg, fish, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Parmesan Oregano Bread from Subway contains the following ingredients:

Subway Artisan Italian Bread [Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil]. Parmesan-Oregano Topping [Corn Maltodextrin, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Bread Crumbs (Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sea Salt, Yeast), Salt, Spices, Dehydrated Garlic, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sunflower Oil, Citric Acid, Yeast Extract, Lactic Acid, Natural Flavor & Not More than 2% Silicon Dioxide Added (as Anticaking Agent).] Contains Soy, Milk, Wheat.

Weight Watchers points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Parmesan Oregano Bread from Subway.

Weight Watchers points for
the full Subway menu

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