Subway

Subway 6" Monterey Cheddar Bread Nutrition Facts

A Subway 6" Monterey Cheddar Bread contains 220 calories, 5 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Monterey Cheddar Bread from Subway Sandwiches.

Subway 6" Monterey Cheddar Bread Nutrition Facts

Updated: 12/7/2022
Serving Size	75g
Calories	220	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	370mg	15%
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	9g	18%
Vitamin A		4%
Vitamin C		0%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a 6" Monterey Cheddar Bread from Subway. Most of those calories come from carbohydrates (63%).

To burn the 220 calories in a 6" Monterey Cheddar Bread, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a 6" Monterey Cheddar Bread is a healthy and nutritious option from Subway, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Monterey Cheddar Bread is healthy or not.

Is the 6" Monterey Cheddar Bread healthy?

74% of voters think the 6" Monterey Cheddar Bread is healthy.

Vote:

50 18

Does the 6" Monterey Cheddar Bread taste good?

89% of voters think the 6" Monterey Cheddar Bread tastes good.

Vote:

57 7

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

Allergy Information: a Subway 6" Monterey Cheddar Bread contains gluten, milk, soy and wheat. a Subway 6" Monterey Cheddar Bread does not contain egg, fish, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Monterey Cheddar Bread from Subway contains the following ingredients:

Subway Artisan Italian Bread [Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil]. Monterey Jack Cheese [Monterey Jack Cheese (Cultured pasteurized milk, salt, enzymes), Cheddar Cheese (Cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)]. Contains Soy, Milk, Wheat.