Subway

Subway 6" Mega Melt Nutrition Facts

A Subway 6" Mega Melt contains 550 calories, 26 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Mega Melt from Subway Sandwiches.

Subway 6" Mega Melt Nutrition Facts


Serving Size	240g
Calories	550	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	275mg	92%
Sodium	1550mg	65%
Total Carbohydrates	46g	15%
Dietary Fiber	5g	20%
Sugars	7g
Protein	32g	64%
Vitamin A		10%
Vitamin C		0%
Calcium		45%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 550 calories in a 6" Mega Melt from Subway. Most of those calories come from fat (43%) and carbohydrates (33%).

To burn the 550 calories in a 6" Mega Melt, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, a 6" Mega Melt is not a healthy and nutritious option from Subway, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Mega Melt is healthy or not.