Subway 6" Mega Melt Nutrition Facts

Subway 6" Mega Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 6" Mega Melt from Subway Sandwiches .

Subway 6" Mega Melt Calories

There are 550 calories in a 6" Mega Melt from Subway. Most of those calories come from fat (43%) and carbohydrates (33%).

Subway 6" Mega Melt Nutrition Facts

Serving Size 240g
Calories 550
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 275mg 92%
Sodium 1550mg 65%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 32g 64%
Vitamin A   10%
Vitamin C   0%
Calcium   45%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Mega Melt Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Subway menu


Is the 6" Mega Melt good for you?


Healthy Unhealthy


Does the 6" Mega Melt taste good?


Delicious Disgusting

Subway 6" Mega Melt Allergens

We are working on getting the allergen information for this item.

Subway 6" Mega Melt Ingredients

We are working on getting the ingredients for this item.