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Subway 6" Mega Melt Nutrition Facts

Subway 6" Mega Melt Nutrition Facts

A Subway 6" Mega Melt contains 550 calories, 26 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Mega Melt from Subway Sandwiches.

Subway 6" Mega Melt Nutrition Facts

Serving Size 240g
Calories 550 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 275mg 92%
Sodium 1550mg 65%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 32g 64%
Vitamin A   10%
Vitamin C   0%
Calcium   45%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 550 calories in a 6" Mega Melt from Subway. Most of those calories come from fat (43%) and carbohydrates (33%).

To burn the 550 calories in a 6" Mega Melt, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, a 6" Mega Melt is not a healthy and nutritious option from Subway, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Mega Melt is healthy or not.

Is the 6" Mega Melt healthy?

 
 
37% of voters think the 6" Mega Melt is healthy.

Vote:  
26 45

Does the 6" Mega Melt taste good?

 
 
87% of voters think the 6" Mega Melt tastes good.

Vote:  
47 7

Weight Watchers points

17
SmartPoints
14
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of 6" Mega Melt from Subway.

Weight Watchers points for
the full Subway menu

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