Subway

Subway 6" Harvest Bread Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Harvest Bread contains 230 calories, 3 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Harvest Bread from Subway Sandwiches.

Subway 6" Harvest Bread Nutrition Facts

Updated: 10/23/2020
Serving Size	82g
Calories	230	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	5g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		30%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 230 calories in a 6" Harvest Bread from Subway. Most of those calories come from carbohydrates (70%).

To burn the 230 calories in a 6" Harvest Bread, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, a 6" Harvest Bread is a healthy and nutritious option from Subway, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Harvest Bread is healthy or not.

Is the 6" Harvest Bread healthy?

90% of voters think the 6" Harvest Bread is healthy.

Vote:

45 5

Does the 6" Harvest Bread taste good?

94% of voters think the 6" Harvest Bread tastes good.

Vote:

44 3

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Subway 6" Harvest Bread contains gluten and wheat. a Subway 6" Harvest Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.