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Steak 'n Shake Steak Frank Nutrition Facts

Steak 'n Shake Steak Frank Nutrition Facts

A Steak 'n Shake Steak Frank contains 390 calories, 23 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak Frank from Steak 'n Shake.

Steak 'n Shake Steak Frank Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Serving
Calories 390 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 45mg 15%
Sodium 1140mg 48%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak 'n Shake

Calorie analysis

There are 390 calories in a Steak Frank from Steak 'n Shake. Most of those calories come from fat (53%) and carbohydrates (34%).

To burn the 390 calories in a Steak Frank, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

14
SmartPoints
10
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus in a serving of Steak Frank from Steak 'n Shake.

Weight Watchers points for
the full Steak 'n Shake menu

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