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Steak 'n Shake Medium Onion Rings Nutrition Facts

Steak 'n Shake Medium Onion Rings Nutrition Facts

Steak 'n Shake Medium Onion Rings contains 330 calories, 17 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Onion Rings from Steak 'n Shake.

Steak 'n Shake Medium Onion Rings Nutrition Facts

MediumLarge
Updated: 6/8/2021
Serving Size 1 Serving
Calories 330 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 940mg 39%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak 'n Shake

Calorie analysis

There are 330 calories in Medium Onion Rings from Steak 'n Shake. Most of those calories come from fat (48%) and carbohydrates (47%).

To burn the 330 calories in Medium Onion Rings, you would have to run for 29 minutes or walk for 47 minutes.

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Weight Watchers points
11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Medium Onion Rings from Steak 'n Shake.

Weight Watchers points for
the full Steak 'n Shake menu

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