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Starbucks Venti Pumpkin Spice Latte with Soy Milk Nutrition Facts

Starbucks Venti Pumpkin Spice Latte with Soy Milk Nutrition Facts

A Starbucks Venti Pumpkin Spice Latte with Soy Milk contains 400 calories, 7 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Pumpkin Spice Latte with Soy Milk from Starbucks Coffee.

Starbucks Venti Pumpkin Spice Latte with Soy Milk Nutrition Facts

Serving Size 20 fl oz
Calories 400 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrates 69g 23%
Dietary Fiber 2g 8%
Sugars 62g  
Protein 15g 30%
Vitamin A   20%
Vitamin C   2%
Calcium   60%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 400 calories in a Venti Pumpkin Spice Latte with Soy Milk from Starbucks. Most of those calories come from carbohydrates (70%).

To burn the 400 calories in a Venti Pumpkin Spice Latte with Soy Milk, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Grande Pumpkin Spice Latte with Soy Milk (310 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Venti Pumpkin Spice Latte with Soy Milk from Starbucks is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Venti Pumpkin Spice Latte with Soy Milk is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Pumpkin Spice Latte with Soy Milk is healthy or not.

Is the Venti Pumpkin Spice Latte with Soy Milk healthy?

 
 
44% of voters think the Venti Pumpkin Spice Latte with Soy Milk is healthy.

Vote:  
4 5

Does the Venti Pumpkin Spice Latte with Soy Milk taste good?

 
 
90% of voters think the Venti Pumpkin Spice Latte with Soy Milk tastes good.

Vote:  
9 1

Weight Watchers points

18
SmartPoints
11
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus in a serving of Venti Pumpkin Spice Latte with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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