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Starbucks Venti Flat White with Whole Milk Nutrition Facts

Starbucks Venti Flat White with Whole Milk Nutrition Facts

A Starbucks Venti Flat White with Whole Milk contains 290 calories, 15 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Flat White with Whole Milk from Starbucks Coffee.

Starbucks Venti Flat White with Whole Milk Nutrition Facts

Serving Size 20 fl oz
Calories 290 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 200mg 8%
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 22g  
Protein 15g 30%
Vitamin A   15%
Vitamin C   0%
Calcium   50%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 290 calories in a Venti Flat White with Whole Milk from Starbucks. Most of those calories come from fat (45%) and carbohydrates (34%).

To burn the 290 calories in a Venti Flat White with Whole Milk, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grande Flat White with Whole Milk (220 calories) instead.

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Customer ratings

According to our website visitors, a Venti Flat White with Whole Milk is not a healthy and nutritious option from Starbucks, with all voters finding it to be unhealthy.

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Weight Watchers points

12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Venti Flat White with Whole Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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