Starbucks

Starbucks Venti Flat White with Whole Milk Nutrition Facts

A Starbucks Venti Flat White with Whole Milk contains 290 calories, 15 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Flat White with Whole Milk from Starbucks Coffee.

Starbucks Venti Flat White with Whole Milk Nutrition Facts


Serving Size	20 fl oz
Calories	290	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	200mg	8%
Total Carbohydrates	24g	8%
Dietary Fiber	0g	0%
Sugars	22g
Protein	15g	30%
Vitamin A		15%
Vitamin C		0%
Calcium		50%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 290 calories in a Venti Flat White with Whole Milk from Starbucks. Most of those calories come from fat (45%) and carbohydrates (34%).

To burn the 290 calories in a Venti Flat White with Whole Milk, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grande Flat White with Whole Milk (220 calories) instead.

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Customer ratings

According to our website visitors, a Venti Flat White with Whole Milk is not a healthy and nutritious option from Starbucks, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Flat White with Whole Milk is healthy or not.