Starbucks

Starbucks Cheese, Onion & Garlic Bagel Nutrition Facts

A Starbucks Cheese, Onion & Garlic Bagel contains 300 calories, 5 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese, Onion & Garlic Bagel from Starbucks Coffee.

Calorie analysis

There are 300 calories in a Cheese, Onion & Garlic Bagel from Starbucks. Most of those calories come from carbohydrates (68%).

To burn the 300 calories in a Cheese, Onion & Garlic Bagel, you would have to run for 26 minutes or walk for 43 minutes.

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Starbucks Cheese, Onion & Garlic Bagel Nutrition Facts

Updated: 8/22/2020
Serving Size	1 bagel
Calories	300
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	530mg	22%
Total Carbohydrates	50g	17%
Dietary Fiber	3g	12%
Sugars	5g
Protein	12g	24%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Cheese, Onion & Garlic Bagel from Starbucks.

Weight Watchers points for
the full Starbucks menu

Customer ratings

According to our website visitors, a Cheese, Onion & Garlic Bagel is a healthy and nutritious option from Starbucks, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheese, Onion & Garlic Bagel is healthy or not.

Is the Cheese, Onion & Garlic Bagel healthy?

71% of voters think the Cheese, Onion & Garlic Bagel is healthy.

Vote:

5 2

Does the Cheese, Onion & Garlic Bagel taste good?

86% of voters think the Cheese, Onion & Garlic Bagel tastes good.

Vote:

6 1

Allergens

Contains

gluten

milk

wheat

Unknown

egg

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Starbucks Cheese, Onion & Garlic Bagel contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheese, Onion & Garlic Bagel from Starbucks contains the following ingredients:

Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)], Sugar, Poppy Seeds, Sesame Seeds, Dried Minced Onion, Yeast, Salt, Dried Minced Garlic, Vital Wheat Gluten, Malt [Malted Barley Flour, Wheat Flour, Dextrose], Canola Oil, Calcium Propionate, Dough Conditioner [Wheat Flour, Calcium Sulfate, Enzymes], Vinegar