A Starbucks Carved Ham & Swiss Breakfast Sandwich contains 490 calories, 25 grams of fat and 41 grams of carbohydrates.
According to our website visitors, a Carved Ham & Swiss Breakfast Sandwich is not a healthy and nutritious option from Starbucks, with only 29% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Carved Ham & Swiss Breakfast Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Carved Ham & Swiss Breakfast Sandwich from Starbucks Coffee.
There are 490 calories in a Carved Ham & Swiss Breakfast Sandwich from Starbucks. Most of those calories come from fat (47%) and carbohydrates (33%).
To burn the 490 calories in a Carved Ham & Swiss Breakfast Sandwich, you would have to run for 43 minutes or walk for 70 minutes.
Serving Size | 1 sandwich | |
Calories | 490 | |
Calories From Fat | 230 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 25g | 38% |
Saturated Fat | 12.0g | 60% |
Trans Fat | 0.0g | |
Cholesterol | 225mg | 75% |
Sodium | 940mg | 39% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 1g | 4% |
Sugars | 7g | |
Protein | 25g | 50% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Carved Ham & Swiss Breakfast Sandwich from Starbucks.
Allergy Information: a Starbucks Carved Ham & Swiss Breakfast Sandwich contains egg, gluten, milk and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Carved Ham & Swiss Breakfast Sandwich from Starbucks contains the following ingredients:
orange cranberry croissant (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, butter [cream (milk), natural flavor], sweetened dried cranberries [cranberries, sugar, sunflower oil], sugar, orange flavedo [orange peel zest, cane sugar, orange oil essence], yeast, sea salt, eggs, wheat gluten, xanthan gum, ascorbic acid, enzymes), egg patty (egg whites, egg yolks, milk, food starch- modified. contains 2% or less of the following: salt, citric acid), maple sugar ham (cured with water, vinegar, maple sugar, salt, brown sugar, sugar, sodium phosphate, maple flavor [caramelized sugar syrup, flavorings, maple syrup, brown sugar], sodium ascorbate, sodium nitrite), turkey gravy (water, cream [milk], onions, turkey broth concentrate [turkey stock, natural flavor, salt, turkey fat, sugar, maltodextrin, yeast extract and stabilizer (xanthan gum, propylene glycol alginate)], bleached flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid], butter [cream and salt], chicken broth concentrate [chicken stock, natural flavor, salt, sugar and yeast extract], corn starch, turkey fat, whey protein concentrate, expeller pressed canola oil, caramel coloring, gum blend (xanthan gum, guar gum, carrageenan), sage, black pepper, dried thyme, rosemary, bay leaves), cranberry apple fruit spread (cranberries, apples [apples, ascorbic acid, citric acid, salt], sugar, water, brown sugar , apple juice concentrate, apple cider vinegar, canola oil, pectin, natural flavor, spices, potassium sorbate [preservative], ascorbic acid, salt).Select a second item to compare to the Carved Ham & Swiss Breakfast Sandwich from Starbucks.
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