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Smoothie King 32 oz Muscle Punch Nutrition Facts

Smoothie King 32 oz Muscle Punch Nutrition Facts

A Smoothie King 32 oz Muscle Punch contains 540 calories, 1 grams of fat and 129 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Muscle Punch from Smoothie King.

Smoothie King 32 oz Muscle Punch Nutrition Facts

Updated: 1/14/2022
Serving Size 32 fl oz
Calories 540 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrates 129g 43%
Dietary Fiber 7g 28%
Sugars 105g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 540 calories in a 32 oz Muscle Punch from Smoothie King. Most of those calories come from carbohydrates (92%).

To burn the 540 calories in a 32 oz Muscle Punch, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the 20 oz Muscle Punch (360 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Smoothie King Muscle Punch contains milk. a Smoothie King Muscle Punch does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 32 oz Muscle Punch from Smoothie King contains the following ingredients:

Bananas, Strawberries, Nonfat Milk, Turbinado, Whey Protein, Super Grains Enhancer

Weight Watchers points

28
SmartPoints
15
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 15 WW PointsPlus in a serving of 32 oz Muscle Punch from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

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