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Smoothie King 20 oz Muscle Punch Nutrition Facts

Smoothie King 20 oz Muscle Punch Nutrition Facts

A Smoothie King 20 oz Muscle Punch contains 360 calories, .5 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Muscle Punch from Smoothie King.

Smoothie King 20 oz Muscle Punch Nutrition Facts

Updated: 1/14/2022
Serving Size 20 fl oz
Calories 360 See analysis
Calories From Fat 4.5
Amount Per Serving % Daily Value*
Total Fat .5g 1%
Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 55mg 2%
Total Carbohydrates 86g 29%
Dietary Fiber 5g 20%
Sugars 70g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 360 calories in a 20 oz Muscle Punch from Smoothie King. Most of those calories come from carbohydrates (92%).

To burn the 360 calories in a 20 oz Muscle Punch, you would have to run for 32 minutes or walk for 51 minutes.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Smoothie King Muscle Punch contains milk. a Smoothie King Muscle Punch does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 20 oz Muscle Punch from Smoothie King contains the following ingredients:

Bananas, Strawberries, Nonfat Milk, Turbinado, Whey Protein, Super Grains Enhancer

Weight Watchers points

19
SmartPoints
10
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 WW PointsPlus in a serving of 20 oz Muscle Punch from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

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