A Smoothie King 20 oz Muscle Punch contains 360 calories, .5 grams of fat and 86 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 20 oz Muscle Punch is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Muscle Punch from Smoothie King.
There are 360 calories in a 20 oz Muscle Punch from Smoothie King. Most of those calories come from carbohydrates (92%).
To burn the 360 calories in a 20 oz Muscle Punch, you would have to run for 32 minutes or walk for 51 minutes.
Serving Size | 20 fl oz | |
Calories | 360 | |
Calories From Fat | 4.5 | |
Amount Per Serving | % Daily Value* | |
Total Fat | .5g | 1% |
Saturated Fat | 0g | 0% |
Trans Fat | ? | |
Cholesterol | 1mg | 0% |
Sodium | 55mg | 2% |
Total Carbohydrates | 86g | 29% |
Dietary Fiber | 5g | 20% |
Sugars | 70g | |
Protein | 6g | 12% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 WW PointsPlus in a serving of 20 oz Muscle Punch from Smoothie King.
Allergy Information: a Smoothie King Muscle Punch contains milk. a Smoothie King Muscle Punch does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 20 oz Muscle Punch from Smoothie King contains the following ingredients:
Bananas, Strawberries, Nonfat Milk, Turbinado, Whey Protein, Super Grains EnhancerSelect a second item to compare to the 20 oz Muscle Punch from Smoothie King.
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