Smoothie King

Smoothie King 20 oz Muscle Punch Nutrition Facts

A Smoothie King 20 oz Muscle Punch contains 360 calories, .5 grams of fat and 86 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 20 oz Muscle Punch is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Muscle Punch from Smoothie King.

Smoothie King 20 oz Muscle Punch Calories

There are 360 calories in a 20 oz Muscle Punch from Smoothie King. Most of those calories come from carbohydrates (92%).

To burn the 360 calories in a 20 oz Muscle Punch, you would have to run for 32 minutes or walk for 51 minutes.

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Smoothie King 20 oz Muscle Punch Nutrition Facts

Updated: 1/14/2022

Serving Size	20 fl oz
Calories	360
Calories From Fat	4.5
	Amount Per Serving	% Daily Value*
Total Fat	.5g	1%
Saturated Fat	0g	0%
Trans Fat	?
Cholesterol	1mg	0%
Sodium	55mg	2%
Total Carbohydrates	86g	29%
Dietary Fiber	5g	20%
Sugars	70g
Protein	6g	12%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Smoothie King 20 oz Muscle Punch Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 WW PointsPlus in a serving of 20 oz Muscle Punch from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

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Smoothie King Muscle Punch Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Smoothie King Muscle Punch contains milk. a Smoothie King Muscle Punch does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.