Sheetz

Sheetz Honey Wheat Sub Roll Nutrition Facts

A Sheetz Honey Wheat Sub Roll contains 244 calories, 3.1 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Honey Wheat Sub Roll from Sheetz.

Sheetz Honey Wheat Sub Roll Nutrition Facts

Updated: 5/20/2021
Serving Size	1 6-inch roll
Calories	244	See analysis
Calories From Fat	28
	Amount Per Serving	% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	522mg	22%
Total Carbohydrates	46g	15%
Dietary Fiber	4g	16%
Sugars	4g
Protein	9g	18%
Vitamin A		3%
Vitamin C		4%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sheetz

Calorie analysis

There are 244 calories in a Honey Wheat Sub Roll from Sheetz. Most of those calories come from carbohydrates (74%).

To burn the 244 calories in a Honey Wheat Sub Roll, you would have to run for 21 minutes or walk for 35 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Honey Wheat Sub Roll is healthy or not.

Is the Honey Wheat Sub Roll healthy?

Not enough votes to rate the Honey Wheat Sub Roll.

Vote:

Does the Honey Wheat Sub Roll taste good?

Not enough votes to rate the Honey Wheat Sub Roll.

Vote:

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sheetz Honey Wheat Sub Roll contains gluten, milk and wheat. a Sheetz Honey Wheat Sub Roll does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Honey Wheat Sub Roll from Sheetz contains the following ingredients:

WATER, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), HONEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, YELLOW PRUSSIATE OF SODA, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), EXTENDER (WHEAT FLOUR, ENZYMES, SALT), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), DRY MILK SOLIDS (WHEY POWDER, NONFAT DRY MILK).