Schlotzsky's

Schlotzsky's Whole Veggie Breakfast Sandwich Nutrition Facts

A Schlotzsky's Whole Veggie Breakfast Sandwich contains 500 calories, 21 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Veggie Breakfast Sandwich from Schlotzsky's.

Schlotzsky's Whole Veggie Breakfast Sandwich Nutrition Facts

Updated: 6/19/2021
Serving Size	1 serving
Calories	500	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	255mg	85%
Sodium	660mg	28%
Total Carbohydrates	51g	17%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g	50%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 500 calories in a Whole Veggie Breakfast Sandwich from Schlotzsky's. Most of those calories come from fat (38%) and carbohydrates (41%).

To burn the 500 calories in a Whole Veggie Breakfast Sandwich, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Half Veggie Breakfast Sandwich (250 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Whole Veggie Breakfast Sandwich from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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