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Schlotzsky's Garden Vegetable Soup Nutrition Facts

Schlotzsky's Garden Vegetable Soup Nutrition Facts

A Schlotzsky's Garden Vegetable Soup contains 109 calories, 0 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Vegetable Soup from Schlotzsky's.

Schlotzsky's Garden Vegetable Soup Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 109 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 830mg 35%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 3g 6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 109 calories in a Garden Vegetable Soup from Schlotzsky's. Most of those calories come from carbohydrates (88%).

To burn the 109 calories in a Garden Vegetable Soup, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points

4
SmartPoints
2
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus in a serving of Garden Vegetable Soup from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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