Below are the nutrition facts and Weight Watchers points for a Springfit Salad from Saladworks .
There are 214 calories in a Springfit Salad from Saladworks. Most of those calories come from protein (35%) and fat (32%) and carbohydrates (33%).
Serving Size | 1 salad | |
Calories | 214 | |
Calories From Fat | 71 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7.9g | 12% |
Saturated Fat | 0.6g | 3% |
Trans Fat | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 237mg | 10% |
Total Carbohydrates | 18g | 6% |
Dietary Fiber | 5g | 20% |
Sugars | 12g | |
Protein | 19g | 38% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
Does the Springfit Salad taste good?
We are working on getting the allergen information for this item.
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