There are 46 calories in Sunflower Seeds from Ruby Tuesday. Most of those calories come from fat (77%).
To burn the 46 calories in Sunflower Seeds, you would have to run for 4 minutes or walk for 7 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Sunflower Seeds is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Sunflower Seeds from Ruby Tuesday.
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