Ruby Tuesday

Ruby Tuesday Buffalo Mild Crispy Chicken Bites Nutrition Facts

Ruby Tuesday Buffalo Mild Crispy Chicken Bites contains 626 calories, 39 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Buffalo Mild Crispy Chicken Bites from Ruby Tuesday.

Ruby Tuesday Buffalo Mild Crispy Chicken Bites Nutrition Facts

Updated: 6/4/2021
Serving Size	1 serving
Calories	626	See analysis
Calories From Fat	351
	Amount Per Serving	% Daily Value*
Total Fat	39g	60%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	116mg	39%
Sodium	1880mg	78%
Total Carbohydrates	29g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	40g	80%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 626 calories in Buffalo Mild Crispy Chicken Bites from Ruby Tuesday. Most of those calories come from fat (56%).

To burn the 626 calories in Buffalo Mild Crispy Chicken Bites, you would have to run for 55 minutes or walk for 89 minutes.

TIP: You could reduce your calorie intake by 19 calories by choosing the Cajun Honey Crispy Chicken Bites (607 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 17 WW PointsPlus in a serving of Buffalo Mild Crispy Chicken Bites from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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