Rubio's Chopped Salad Nutrition Facts

Rubio's Chopped Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Chopped Salad from Rubio's Coastal Grill .

Rubio's Chopped Salad Calories

There are 380 calories in a Chopped Salad from Rubio's. Most of those calories come from fat (73%).

Rubio's Chopped Salad Nutrition Facts

Updated: 7/26/2021
Serving Size 1 Serving
Calories 380
Calories From Fat 280
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 710mg 30%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio's

Rubio's Chopped Salad Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Rubio's menu

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Healthy Unhealthy

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Rubio's Chopped Salad Allergens

Does Not Contain*
gluten
wheat
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts

Allergy Information: a Rubio's Chopped Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Rubio's Chopped Salad Ingredients

We are working on getting the ingredients for this item.