Rubio's

Rubio's Chopped Salad Nutrition Facts

A Rubio's Chopped Salad contains 380 calories, 31 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chopped Salad from Rubio's Coastal Grill.

Rubio's Chopped Salad Nutrition Facts

Updated: 7/26/2021
Serving Size	1 Serving
Calories	380	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	710mg	30%
Total Carbohydrates	19g	6%
Dietary Fiber	5g	20%
Sugars	8g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio's

Calorie analysis

There are 380 calories in a Chopped Salad from Rubio's. Most of those calories come from fat (73%).

To burn the 380 calories in a Chopped Salad, you would have to run for 33 minutes or walk for 54 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chopped Salad is healthy or not.

Is the Chopped Salad healthy?

Not enough votes to rate the Chopped Salad.

Vote:

Does the Chopped Salad taste good?

Not enough votes to rate the Chopped Salad.

Vote:

Allergens

Does Not Contain*

gluten

wheat

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Rubio's Chopped Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.