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Red Robin Telera Roll Nutrition Facts

Red Robin Telera Roll Nutrition Facts

A Red Robin Telera Roll contains 230 calories, 4 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Telera Roll from Red Robin Gourmet Burgers.

Red Robin Telera Roll Nutrition Facts

Updated: 4/29/2021
Serving Size 1 roll
Calories 230 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Calorie analysis

There are 230 calories in a Telera Roll from Red Robin. Most of those calories come from carbohydrates (71%).

To burn the 230 calories in a Telera Roll, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points

7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Telera Roll from Red Robin.

Weight Watchers points for
the full Red Robin menu

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