There are 490 calories in a Ham & Swiss Ciabatta from Quiznos. Most of those calories come from fat (38%) and carbohydrates (46%).
To burn the 490 calories in a Ham & Swiss Ciabatta, you would have to run for 43 minutes or walk for 70 minutes.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Ham & Swiss Ciabatta from Quiznos.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Swiss Ciabatta is healthy or not.
Allergy Information: a Quiznos Ham & Swiss Ciabatta contains egg, gluten, milk and wheat. a Quiznos Ham & Swiss Ciabatta does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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