Quiznos

Quiznos Ham & Swiss Ciabatta Nutrition Facts

A Quiznos Ham & Swiss Ciabatta contains 490 calories, 21 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Swiss Ciabatta from Quiznos Subs.

Calorie analysis

There are 490 calories in a Ham & Swiss Ciabatta from Quiznos. Most of those calories come from fat (38%) and carbohydrates (46%).

To burn the 490 calories in a Ham & Swiss Ciabatta, you would have to run for 43 minutes or walk for 70 minutes.

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Quiznos Ham & Swiss Ciabatta Nutrition Facts


Serving Size	1 sandwich
Calories	490
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	1210mg	50%
Total Carbohydrates	58g	19%
Dietary Fiber	2g	8%
Sugars	9g
Protein	20g	40%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Ham & Swiss Ciabatta from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Ham & Swiss Ciabatta contains egg, gluten, milk and wheat. a Quiznos Ham & Swiss Ciabatta does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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