Quiznos Ham & Swiss Ciabatta Nutrition Facts

Quiznos Ham & Swiss Ciabatta Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham & Swiss Ciabatta from Quiznos Subs .

Quiznos Ham & Swiss Ciabatta Calories

There are 490 calories in a Ham & Swiss Ciabatta from Quiznos. Most of those calories come from fat (38%) and carbohydrates (46%).

Quiznos Ham & Swiss Ciabatta Nutrition Facts

Serving Size 1 sandwich
Calories 490
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1210mg 50%
Total Carbohydrates 58g 19%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Quiznos Ham & Swiss Ciabatta Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Quiznos menu

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Quiznos Ham & Swiss Ciabatta Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
Nitrates
sesame
sulfites

Allergy Information: a Quiznos Ham & Swiss Ciabatta contains egg, gluten, milk and wheat. a Quiznos Ham & Swiss Ciabatta does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Quiznos Ham & Swiss Ciabatta Ingredients

We are working on getting the ingredients for this item.