RestaurantsCalculatorNew Items

Potbelly FLATS Reuben on Rye Nutrition Facts

Potbelly FLATS Reuben on Rye Nutrition Facts

A Potbelly FLATS Reuben on Rye contains 547 calories, 28.1 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a FLATS Reuben on Rye from Potbelly Sandwich Shop.

Potbelly FLATS Reuben on Rye Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Sandwich
Calories 547 See analysis
Calories From Fat 246
Amount Per Serving % Daily Value*
Total Fat 28.1g 43%
Saturated Fat 7.5g 38%
Trans Fat 0.1g  
Cholesterol 82mg 27%
Sodium 1726mg 72%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 39g 78%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Calorie analysis

There are 547 calories in a FLATS Reuben on Rye from Potbelly. Most of those calories come from fat (44%).

To burn the 547 calories in a FLATS Reuben on Rye, you would have to run for 48 minutes or walk for 78 minutes.

TIP: You could reduce your calorie intake by 115 calories by choosing the Half Reuben on Rye (432 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a FLATS Reuben on Rye is healthy or not.

Is the FLATS Reuben on Rye healthy?

 
Not enough votes to rate the FLATS Reuben on Rye.

Vote:  

Does the FLATS Reuben on Rye taste good?

 
Not enough votes to rate the FLATS Reuben on Rye.

Vote:  

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Potbelly FLATS Reuben on Rye contains egg, gluten, milk and wheat. a Potbelly FLATS Reuben on Rye does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A FLATS Reuben on Rye from Potbelly contains the following ingredients:

Corned Beef.

Sauerkraut.

Swiss Cheese.

Bread - FLATS.

Thousand Island Dressing

Weight Watchers points

15
SmartPoints
15
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus in a serving of FLATS Reuben on Rye from Potbelly.

Weight Watchers points for
the full Potbelly menu

Compare Nutrition Facts

Select a second item to compare to the FLATS Reuben on Rye from Potbelly.

CLOSE