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Perkin's Pumpkin Cream Cheese Mammoth Muffin Nutrition Facts

Perkin's Pumpkin Cream Cheese Mammoth Muffin Nutrition Facts

A Perkin's Pumpkin Cream Cheese Mammoth Muffin contains 690 calories, 31 grams of fat and 95 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Cream Cheese Mammoth Muffin from Perkin's Restaurant & Bakery.

Perkin's Pumpkin Cream Cheese Mammoth Muffin Nutrition Facts

Updated: 7/2/2021
Serving Size 210 grams
Calories 690 See analysis
Calories From Fat 280
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 780mg 33%
Total Carbohydrates 95g 32%
Dietary Fiber 3g 12%
Sugars 55g  
Protein 10g 20%
Vitamin A   4%
Vitamin C   0%
Calcium   0%
Iron   30%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 690 calories in a Pumpkin Cream Cheese Mammoth Muffin from Perkin's. Most of those calories come from fat (40%) and carbohydrates (54%).

To burn the 690 calories in a Pumpkin Cream Cheese Mammoth Muffin, you would have to run for 61 minutes or walk for 99 minutes.

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Weight Watchers points

29
SmartPoints
19
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 19 WW PointsPlus in a serving of Pumpkin Cream Cheese Mammoth Muffin from Perkin's.

Weight Watchers points for
the full Perkin's menu

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