RestaurantsCalculatorNew Items

Perkin's Grits Nutrition Facts

Perkin's Grits Nutrition Facts

Perkin's Grits contains 150 calories, 0 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Grits from Perkin's Restaurant & Bakery.

Perkin's Grits Nutrition Facts

Updated: 7/2/2021
Serving Size 168 grams
Calories 150 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrates 33g 11%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   60%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 150 calories in Grits from Perkin's. Most of those calories come from carbohydrates (92%).

To burn the 150 calories in Grits, you would have to run for 13 minutes or walk for 21 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Grits is healthy or not.

Is the Grits healthy?

Not enough votes to rate the Grits.


Does the Grits taste good?

Not enough votes to rate the Grits.


Weight Watchers points


There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Grits from Perkin's.

Weight Watchers points for
the full Perkin's menu

Compare Nutrition Facts

Select a second item to compare to the Grits from Perkin's.