There are 110 calories in a 3 Egg Whites for Omelet from Perkin's. Most of those calories come from protein (60%).
To burn the 110 calories in a 3 Egg Whites for Omelet, you would have to run for 10 minutes or walk for 16 minutes.
TIP: You could reduce your calorie intake by 30 calories by choosing the 2 Egg Whites for Omelet (80 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 3 Egg Whites for Omelet is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of 3 Egg Whites for Omelet from Perkin's.
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