There are 140 calories in a Diced Ham for Omelet from Perkin's. Most of those calories come from fat (74%).
To burn the 140 calories in a Diced Ham for Omelet, you would have to run for 12 minutes or walk for 20 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Diced Ham for Omelet is healthy or not.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Diced Ham for Omelet from Perkin's.
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