Fast Food Nutrition
RestaurantsCalculatorNew Items

Perkin's Big BLT Nutrition Facts

Perkin's Big BLT Nutrition Facts

A Perkin's Big BLT contains 420 calories, 40 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big BLT from Perkin's Restaurant & Bakery.

Perkin's Big BLT Nutrition Facts

Updated: 7/2/2021
Serving Size 140 grams
Calories 420 See analysis
Calories From Fat 710
Amount Per Serving % Daily Value*
Total Fat 40g 62%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 920mg 38%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 12g 24%
Vitamin A   6%
Vitamin C   35%
Calcium   15%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 420 calories in a Big BLT from Perkin's. Most of those calories come from fat (93%).

To burn the 420 calories in a Big BLT, you would have to run for 37 minutes or walk for 60 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big BLT is healthy or not.

Is the Big BLT healthy?

 
Not enough votes to rate the Big BLT.

Vote:  

Does the Big BLT taste good?

 
Not enough votes to rate the Big BLT.

Vote:  

Weight Watchers points
14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Big BLT from Perkin's.

Weight Watchers points for
the full Perkin's menu

Popular Restaurants
MORE TO READ
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Man Orders Burger With 1,050 Strips Of Bacon
Man Orders Burger With 1,050 Strips Of Bacon
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Cool Ranch Doritos Locos Taco Nutrition Facts
Cool Ranch Doritos Locos Taco Nutrition Facts
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Starbucks Pumpkin Spice Latte Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken

Compare Nutrition Facts

Select a second item to compare to the Big BLT from Perkin's.

CLOSE