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Perkin's Big BLT Nutrition Facts

Perkin's Big BLT Nutrition Facts

A Perkin's Big BLT contains 420 calories, 40 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big BLT from Perkin's Restaurant & Bakery.

Perkin's Big BLT Nutrition Facts

Updated: 7/2/2021
Serving Size 140 grams
Calories 420 See analysis
Calories From Fat 710
Amount Per Serving % Daily Value*
Total Fat 40g 62%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 920mg 38%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 12g 24%
Vitamin A   6%
Vitamin C   35%
Calcium   15%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 420 calories in a Big BLT from Perkin's. Most of those calories come from fat (93%).

To burn the 420 calories in a Big BLT, you would have to run for 37 minutes or walk for 60 minutes.

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Weight Watchers points


There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Big BLT from Perkin's.

Weight Watchers points for
the full Perkin's menu

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