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Perkin's Large 2% Milk Nutrition Facts

Perkin's Large 2% Milk Nutrition Facts

A Perkin's Large 2% Milk contains 340 calories, 13 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large 2% Milk from Perkin's Restaurant & Bakery.

Perkin's Large 2% Milk Nutrition Facts

Updated: 7/2/2021
Serving Size 564 grams
Calories 340 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 340mg 14%
Total Carbohydrates 34g 11%
Dietary Fiber 0g 0%
Sugars 30g  
Protein 23g 46%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 340 calories in a Large 2% Milk from Perkin's. Most of those calories come from fat (34%) and carbohydrates (39%).

To burn the 340 calories in a Large 2% Milk, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Small 2% Milk (210 calories) instead.

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Weight Watchers points

14
SmartPoints
9
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus in a serving of Large 2% Milk from Perkin's.

Weight Watchers points for
the full Perkin's menu

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