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Perkin's Small 2% Milk Nutrition Facts

Perkin's Small 2% Milk Nutrition Facts

A Perkin's Small 2% Milk contains 210 calories, 8 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small 2% Milk from Perkin's Restaurant & Bakery.

Perkin's Small 2% Milk Nutrition Facts

Updated: 7/2/2021
Serving Size 339 grams
Calories 210 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 200mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 18g  
Protein 14g 28%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 210 calories in a Small 2% Milk from Perkin's. Most of those calories come from fat (35%) and carbohydrates (38%).

To burn the 210 calories in a Small 2% Milk, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points

9
SmartPoints
6
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Small 2% Milk from Perkin's.

Weight Watchers points for
the full Perkin's menu

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