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Penn Station White Bread For Regular Sub Nutrition Facts

Penn Station White Bread For Regular Sub Nutrition Facts

A Penn Station White Bread For Regular Sub contains 352 calories, 5.9 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Bread For Regular Sub from Penn Station East Coast Subs.

Penn Station White Bread For Regular Sub Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 352 See analysis
Calories From Fat 52
Amount Per Serving % Daily Value*
Total Fat 5.9g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 823mg 34%
Total Carbohydrates 63g 21%
Sugars 0g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 352 calories in a White Bread For Regular Sub from Penn Station. Most of those calories come from carbohydrates (72%).

To burn the 352 calories in a White Bread For Regular Sub, you would have to run for 31 minutes or walk for 50 minutes.

TIP: You could reduce your calorie intake by 118 calories by choosing the White Bread For Small Sub (234 calories) instead.

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Weight Watchers points

10
SmartPoints
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus in a serving of White Bread For Regular Sub from Penn Station.

Weight Watchers points for
the full Penn Station menu

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