A Penn Station Multi-Grain Bread For Small Sub contains 254 calories, 5 grams of fat and 40 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Multi-Grain Bread For Small Sub is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Multi-Grain Bread For Small Sub from Penn Station East Coast Subs.
There are 254 calories in a Multi-Grain Bread For Small Sub from Penn Station. Most of those calories come from carbohydrates (68%).
To burn the 254 calories in a Multi-Grain Bread For Small Sub, you would have to run for 22 minutes or walk for 36 minutes.
TIP: You could reduce your calorie intake by 127 calories by choosing the Multi-Grain Bread For Snack Sub (127 calories) instead.
Serving Size | ? | |
Calories | 254 | |
Calories From Fat | 44 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 467mg | 19% |
Total Carbohydrates | 40g | 13% |
Dietary Fiber | ? | - |
Sugars | 0g | |
Protein | 8g | 16% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and WW PointsPlus in a serving of Multi-Grain Bread For Small Sub from Penn Station.
We are working on getting the allergen information for this item.
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