There are 254 calories in a Multi-Grain Bread For Small Sub from Penn Station. Most of those calories come from carbohydrates (68%).
To burn the 254 calories in a Multi-Grain Bread For Small Sub, you would have to run for 22 minutes or walk for 36 minutes.
TIP: You could reduce your calorie intake by 127 calories by choosing the Multi-Grain Bread For Snack Sub (127 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Multi-Grain Bread For Small Sub is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and WW PointsPlus in a serving of Multi-Grain Bread For Small Sub from Penn Station.
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