Penn Station

Penn Station Multi-Grain Bread For Regular Sub Nutrition Facts

A Penn Station Multi-Grain Bread For Regular Sub contains 381 calories, 7.5 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multi-Grain Bread For Regular Sub from Penn Station East Coast Subs.

Penn Station Multi-Grain Bread For Regular Sub Nutrition Facts

Updated: 6/27/2021
Serving Size	1 serving
Calories	381	See analysis
Calories From Fat	65
	Amount Per Serving	% Daily Value*
Total Fat	7.5g	12%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	701mg	29%
Total Carbohydrates	60g	20%
Sugars	0g
Protein	12g	24%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 381 calories in a Multi-Grain Bread For Regular Sub from Penn Station. Most of those calories come from carbohydrates (68%).

To burn the 381 calories in a Multi-Grain Bread For Regular Sub, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 127 calories by choosing the Multi-Grain Bread For Small Sub (254 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus in a serving of Multi-Grain Bread For Regular Sub from Penn Station.

Weight Watchers points for
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