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Penn Station Medium Fries Nutrition Facts

Penn Station Medium Fries Nutrition Facts

Penn Station Medium Fries contains 654 calories, 45 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Fries from Penn Station East Coast Subs.

Penn Station Medium Fries Nutrition Facts

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Updated: 6/27/2021
Serving Size 1 serving
Calories 654 See analysis
Calories From Fat 404
Amount Per Serving % Daily Value*
Total Fat 45g 69%
Saturated Fat 7.4g 37%
Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 859mg 36%
Total Carbohydrates 59g 20%
Sugars 0g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 654 calories in Medium Fries from Penn Station. Most of those calories come from fat (61%) and carbohydrates (36%).

To burn the 654 calories in Medium Fries, you would have to run for 57 minutes or walk for 93 minutes.

TIP: You could reduce your calorie intake by 276 calories by choosing the Small Fries (378 calories) instead.

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Weight Watchers points
21
SmartPoints
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and WW PointsPlus in a serving of Medium Fries from Penn Station.

Weight Watchers points for
the full Penn Station menu

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