PDQ Tampa Beans and Rice Nutrition Facts

PDQ Tampa Beans and Rice Nutrition Facts

A PDQ Tampa Beans and Rice contains 207 calories, 0.6 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tampa Beans and Rice from PDQ Chicken.

Calorie analysis

There are 207 calories in a Tampa Beans and Rice from PDQ. Most of those calories come from carbohydrates (80%).

To burn the 207 calories in a Tampa Beans and Rice, you would have to run for 18 minutes or walk for 30 minutes.

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PDQ Tampa Beans and Rice Nutrition Facts

Updated: 6/13/2021
Serving Size 1 Serving
Calories 207
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 785mg 33%
Total Carbohydrates 41g 14%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 9g 18%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: PDQ

Weight Watchers points

5
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Tampa Beans and Rice from PDQ.

Weight Watchers points for
the full PDQ menu

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Allergens

Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a PDQ Tampa Beans and Rice does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tampa Beans and Rice from PDQ contains the following ingredients:

Black Beans.

Rice

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