Papa Murphy's

Papa Murphy's Family Garden Veggie Pizza Nutrition Facts

A Papa Murphy's Family Garden Veggie Pizza contains 263 calories, 10.3 grams of fat and 31 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Family Garden Veggie Pizza is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Garden Veggie Pizza from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Family Garden Veggie Pizza Calories

There are 263 calories in a Family Garden Veggie Pizza from Papa Murphy's. Most of those calories come from fat (38%) and carbohydrates (51%).

To burn the 263 calories in a Family Garden Veggie Pizza, you would have to run for 23 minutes or walk for 38 minutes.

TIP: You could reduce your calorie intake by 43 calories by choosing the Medium Garden Veggie Pizza (220 calories) instead.

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Papa Murphy's Family Garden Veggie Pizza Nutrition Facts

Updated: 5/21/2021

Serving Size	1 Slice of 12
Calories	263
Calories From Fat	93
	Amount Per Serving	% Daily Value*
Total Fat	10.3g	16%
Saturated Fat	4.8g	24%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	671mg	28%
Total Carbohydrates	31g	10%
Dietary Fiber	2g	8%
Sugars	4g
Protein	7g	14%
Vitamin A		12%
Vitamin C		25%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Family Garden Veggie Pizza Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Family Garden Veggie Pizza from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Family Garden Veggie Pizza Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Family Garden Veggie Pizza contains gluten, milk, soy and wheat. a Papa Murphy's Family Garden Veggie Pizza does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Family Garden Veggie Pizza Ingredients

A Family Garden Veggie Pizza from Papa Murphy's contains the following ingredients:

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. In California: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate. Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil..

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)..

Traditional Sauce: Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid..

Roma Tomatoes: Tomatoes.

Mushrooms: Mushrooms.

Black Olives: Olives, Water, Salt, Ferrous Gluconate (added to stabilize color)..

Green Peppers: Green Peppers.

Onion Mix: Yellow Onions, Red Onions, Green Onions