Papa Murphy's

Papa Murphy's Cheese Mini Murph Nutrition Facts

A Papa Murphy's Cheese Mini Murph contains 511 calories, 18.5 grams of fat and 63 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Cheese Mini Murph is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Mini Murph from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Cheese Mini Murph Calories

There are 511 calories in a Cheese Mini Murph from Papa Murphy's. Most of those calories come from fat (33%) and carbohydrates (50%).

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Papa Murphy's Cheese Mini Murph Nutrition Facts

Compare

Updated: 5/21/2021

Serving Size	1 pizza
Calories	511
Calories From Fat	167
	Amount Per Serving	% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	9.7g	49%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1136mg	47%
Total Carbohydrates	63g	21%
Dietary Fiber	0g	0%
Sugars	8g
Protein	22g	44%
Vitamin A		18%
Vitamin C		31%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Cheese Mini Murph Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Cheese Mini Murph from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Cheese Mini Murph Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Cheese Mini Murph contains gluten, milk, soy and wheat. a Papa Murphy's Cheese Mini Murph does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Cheese Mini Murph Ingredients

A Cheese Mini Murph from Papa Murphy's contains the following ingredients:

Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. (In California [Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate]). Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Red Sauce [Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid], Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)].