Papa Murphy's Cheese Mini Murph Nutrition Facts

Papa Murphy's Cheese Mini Murph Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cheese Mini Murph from Papa Murphy's Take & Bake Pizza .

Papa Murphy's Cheese Mini Murph Calories

There are 511 calories in a Cheese Mini Murph from Papa Murphy's. Most of those calories come from fat (33%) and carbohydrates (50%).

Papa Murphy's Cheese Mini Murph Nutrition Facts

Updated: 5/21/2021
Serving Size 1 pizza
Calories 511
Calories From Fat 167
Amount Per Serving % Daily Value*
Total Fat 18.5g 28%
Saturated Fat 9.7g 49%
Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 1136mg 47%
Total Carbohydrates 63g 21%
Dietary Fiber 0g 0%
Sugars 8g  
Protein 22g 44%
Vitamin A   18%
Vitamin C   31%
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Cheese Mini Murph Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Cheese Mini Murph Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Papa Murphy's Cheese Mini Murph contains gluten, milk, soy and wheat. a Papa Murphy's Cheese Mini Murph does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Cheese Mini Murph Ingredients

Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. (In California [Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate]). Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Red Sauce [Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid], Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)].