Panera Whole Grain Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Grain Bagel from Panera Bread .

Panera Whole Grain Bagel Nutrition Facts

Panera Whole Grain Bagel Calories

There are 330 calories in a Whole Grain Bagel from Panera. Most of those calories come from carbohydrates (77%).

Panera Whole Grain Bagel Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 330
Calories From Fat 27
Total Fat 3g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 67g 22%
Dietary Fiber 7g 28%
Sugars 5g  
Protein 13g 26%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Grain Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Panera menu


Is the Whole Grain Bagel good for you?


Healthy Unhealthy


Does the Whole Grain Bagel taste good?


Delicious Disgusting

Panera Whole Grain Bagel Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Whole Grain Bagel Ingredients

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Vital Wheat Gluten, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).