Panera

Panera Whole Watermelon Feta Salad Nutrition Facts

A Panera Whole Watermelon Feta Salad contains 470 calories, 25 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Watermelon Feta Salad from Panera Bread.

Panera Whole Watermelon Feta Salad Nutrition Facts


Serving Size	1 salad
Calories	470	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	450mg	19%
Total Carbohydrates	53g	18%
Dietary Fiber	9g	36%
Sugars	29g
Protein	12g	24%
Vitamin A		70%
Vitamin C		60%
Calcium		20%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 470 calories in a Whole Watermelon Feta Salad from Panera. Most of those calories come from fat (46%) and carbohydrates (44%).

To burn the 470 calories in a Whole Watermelon Feta Salad, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Half Watermelon Feta Salad (240 calories) instead.

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Allergens

Contains

gluten

milk

tree nuts

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Watermelon Feta Salad contains gluten, milk, tree nuts and wheat. a Panera Watermelon Feta Salad does not contain egg, fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Watermelon Feta Salad from Panera contains the following ingredients:

Watermelon, Ancient Grain & Seed Blend (Water, Organic Freekeh [Wheat], Organic Farro [Wheat], Black Barley, Daikon Radish Seeds), Arugula, Champagne Dijon Vinegar (Champagne Wine Vinegar, Organic Blue Agave Nectar, Shallot, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric, Tarragon), Sea Salt, Black Pepper), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial & Animal Enzymes), Almonds, Extra Virgin Olive Oil, Spearmint, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)