Panera

Panera Half Watermelon Feta Salad Nutrition Facts

Voted a healthy and tasty option.

A Panera Half Watermelon Feta Salad contains 240 calories, 13 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Watermelon Feta Salad from Panera Bread.

Panera Half Watermelon Feta Salad Nutrition Facts


Serving Size	1 half salad
Calories	240	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	220mg	9%
Total Carbohydrates	27g	9%
Dietary Fiber	4g	16%
Sugars	15g
Protein	6g	12%
Vitamin A		35%
Vitamin C		30%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 240 calories in a Half Watermelon Feta Salad from Panera. Most of those calories come from fat (47%) and carbohydrates (43%).

To burn the 240 calories in a Half Watermelon Feta Salad, you would have to run for 21 minutes or walk for 34 minutes.

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Customer ratings

According to our website visitors, a Half Watermelon Feta Salad is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Watermelon Feta Salad is healthy or not.

Is the Half Watermelon Feta Salad healthy?

95% of voters think the Half Watermelon Feta Salad is healthy.

Vote:

18 1

Does the Half Watermelon Feta Salad taste good?

100% of voters think the Half Watermelon Feta Salad tastes good.

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17 0

Allergens

Contains

gluten

milk

tree nuts

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Watermelon Feta Salad contains gluten, milk, tree nuts and wheat. a Panera Watermelon Feta Salad does not contain egg, fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Watermelon Feta Salad from Panera contains the following ingredients:

Watermelon, Ancient Grain & Seed Blend (Water, Organic Freekeh [Wheat], Organic Farro [Wheat], Black Barley, Daikon Radish Seeds), Arugula, Champagne Dijon Vinegar (Champagne Wine Vinegar, Organic Blue Agave Nectar, Shallot, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric, Tarragon), Sea Salt, Black Pepper), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial & Animal Enzymes), Almonds, Extra Virgin Olive Oil, Spearmint, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)