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Panera Three Cheese Demi Nutrition Facts

Panera Three Cheese Demi Nutrition Facts

A Panera Three Cheese Demi contains 160 calories, 2 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Three Cheese Demi from Panera Bread.

Panera Three Cheese Demi Nutrition Facts

Serving Size 2 oz
Calories 160 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 320mg 13%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 160 calories in a Three Cheese Demi from Panera. Most of those calories come from carbohydrates (73%).

To burn the 160 calories in a Three Cheese Demi, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Three Cheese Demi from Panera.

Weight Watchers points for
the full Panera menu

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