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Panera Whole Steak & Arugula Sandwich on Sourdough Nutrition Facts

Panera Whole Steak & Arugula Sandwich on Sourdough Nutrition Facts

A Panera Whole Steak & Arugula Sandwich on Sourdough contains 500 calories, 19 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Steak & Arugula Sandwich on Sourdough from Panera Bread.

Panera Whole Steak & Arugula Sandwich on Sourdough Nutrition Facts

Serving Size whole sandwich
Calories 500 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 900mg 38%
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 24g 48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 500 calories in a Whole Steak & Arugula Sandwich on Sourdough from Panera. Most of those calories come from fat (36%) and carbohydrates (43%).

To burn the 500 calories in a Whole Steak & Arugula Sandwich on Sourdough, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Half Steak & Arugula Sandwich on Sourdough (250 calories) instead.

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Customer ratings

According to our website visitors, a Whole Steak & Arugula Sandwich on Sourdough is a healthy and nutritious option from Panera, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Steak & Arugula Sandwich on Sourdough is healthy or not.

Is the Whole Steak & Arugula Sandwich on Sourdough healthy?

 
 
82% of voters think the Whole Steak & Arugula Sandwich on Sourdough is healthy.

Vote:  
18 4

Does the Whole Steak & Arugula Sandwich on Sourdough taste good?

 
 
91% of voters think the Whole Steak & Arugula Sandwich on Sourdough tastes good.

Vote:  
21 2

Weight Watchers points

16
SmartPoints
12
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Steak & Arugula Sandwich on Sourdough from Panera.

Weight Watchers points for
the full Panera menu

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