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Panera Half Steak & Arugula Sandwich on Sourdough Nutrition Facts

Panera Half Steak & Arugula Sandwich on Sourdough Nutrition Facts

A Panera Half Steak & Arugula Sandwich on Sourdough contains 250 calories, 9 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Steak & Arugula Sandwich on Sourdough from Panera Bread.

Panera Half Steak & Arugula Sandwich on Sourdough Nutrition Facts

Serving Size Half sandwich
Calories 250 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 450mg 19%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 250 calories in a Half Steak & Arugula Sandwich on Sourdough from Panera. Most of those calories come from fat (35%) and carbohydrates (45%).

To burn the 250 calories in a Half Steak & Arugula Sandwich on Sourdough, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Half Steak & Arugula Sandwich on Sourdough is a healthy and nutritious option from Panera, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Steak & Arugula Sandwich on Sourdough is healthy or not.

Is the Half Steak & Arugula Sandwich on Sourdough healthy?

 
 
85% of voters think the Half Steak & Arugula Sandwich on Sourdough is healthy.

Vote:  
17 3

Does the Half Steak & Arugula Sandwich on Sourdough taste good?

 
 
95% of voters think the Half Steak & Arugula Sandwich on Sourdough tastes good.

Vote:  
19 1

Weight Watchers points

8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Half Steak & Arugula Sandwich on Sourdough from Panera.

Weight Watchers points for
the full Panera menu

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