Panera

Panera Half Seasonal Greens Salad Nutrition Facts

A Panera Half Seasonal Greens Salad contains 90 calories, 6 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Seasonal Greens Salad from Panera Bread.

Panera Half Seasonal Greens Salad Nutrition Facts


Serving Size	1 half salad with dressing
Calories	90	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrates	10g	3%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 90 calories in a Half Seasonal Greens Salad from Panera. Most of those calories come from fat (51%) and carbohydrates (41%).

To burn the 90 calories in a Half Seasonal Greens Salad, you would have to run for 8 minutes or walk for 13 minutes.

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Customer ratings

According to our website visitors, a Half Seasonal Greens Salad is a healthy and nutritious option from Panera, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Seasonal Greens Salad is healthy or not.

Is the Half Seasonal Greens Salad healthy?

100% of voters think the Half Seasonal Greens Salad is healthy.

Vote:

10 0

Does the Half Seasonal Greens Salad taste good?

88% of voters think the Half Seasonal Greens Salad tastes good.

Vote:

7 1

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Seasonal Greens Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Seasonal Greens Salad from Panera contains the following ingredients:

Romaine, Kale, Arugula & Radicchio Blend (Romaine Lettuce, Kale, Radicchio (Kale, Radicchio), Arugula), Tomatoes, Balsamic Vinaigrette Dressing (Water, Soybean Oil, Sugar, Balsamic Vinegar, Distilled Vinegar, Salt, Black Pepper, Xanthan Gum, Dehydrated Garlic, Basil, Oregano, Rosemary Extract), Cucumber, Red Onion