Panera Whole Seasonal Greens Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Seasonal Greens Salad from Panera Bread .

Panera Whole Seasonal Greens Salad Nutrition Facts

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Panera Whole Seasonal Greens Salad Calories

There are 180 calories in a Whole Seasonal Greens Salad from Panera. Most of those calories come from fat (52%) and carbohydrates (40%).

Panera Whole Seasonal Greens Salad Nutrition Facts

Serving Size 1 whole salad with dressing
Calories 180
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 4g 8%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Seasonal Greens Salad Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Panera menu

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Panera Seasonal Greens Salad Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Seasonal Greens Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Seasonal Greens Salad Ingredients

Romaine, Kale, Arugula & Radicchio Blend (Romaine Lettuce, Kale, Radicchio (Kale, Radicchio), Arugula), Tomatoes, Balsamic Vinaigrette Dressing (Water, Soybean Oil, Sugar, Balsamic Vinegar, Distilled Vinegar, Salt, Black Pepper, Xanthan Gum, Dehydrated Garlic, Basil, Oregano, Rosemary Extract), Cucumber, Red Onion