Panera

Panera Whole Seasonal Greens Salad Nutrition Facts

A Panera Whole Seasonal Greens Salad contains 180 calories, 11 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Seasonal Greens Salad from Panera Bread.

Panera Whole Seasonal Greens Salad Nutrition Facts


Serving Size	1 whole salad with dressing
Calories	180	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrates	19g	6%
Dietary Fiber	3g	12%
Sugars	12g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 180 calories in a Whole Seasonal Greens Salad from Panera. Most of those calories come from fat (52%) and carbohydrates (40%).

To burn the 180 calories in a Whole Seasonal Greens Salad, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Half Seasonal Greens Salad (90 calories) instead.

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Customer ratings

According to our website visitors, a Whole Seasonal Greens Salad is a healthy and nutritious option from Panera, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Seasonal Greens Salad is healthy or not.

Is the Whole Seasonal Greens Salad healthy?

91% of voters think the Whole Seasonal Greens Salad is healthy.

Vote:

10 1

Does the Whole Seasonal Greens Salad taste good?

100% of voters think the Whole Seasonal Greens Salad tastes good.

Vote:

9 0

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Seasonal Greens Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Seasonal Greens Salad from Panera contains the following ingredients:

Romaine, Kale, Arugula & Radicchio Blend (Romaine Lettuce, Kale, Radicchio (Kale, Radicchio), Arugula), Tomatoes, Balsamic Vinaigrette Dressing (Water, Soybean Oil, Sugar, Balsamic Vinegar, Distilled Vinegar, Salt, Black Pepper, Xanthan Gum, Dehydrated Garlic, Basil, Oregano, Rosemary Extract), Cucumber, Red Onion