There are 180 calories in a Whole Seasonal Greens Salad from Panera. Most of those calories come from fat (52%) and carbohydrates (40%).
Serving Size | 1 whole salad with dressing | |
Calories | 180 | |
Calories From Fat | 100 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 150mg | 6% |
Total Carbohydrates | 19g | 6% |
Dietary Fiber | 3g | 12% |
Sugars | 12g | |
Protein | 4g | 8% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
Allergy Information: a Panera Seasonal Greens Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.