Panera

Panera Whole Seasonal Greens Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Whole Seasonal Greens Salad from Panera Bread .

Panera Whole Seasonal Greens Salad Calories

There are 180 calories in a Whole Seasonal Greens Salad from Panera. Most of those calories come from fat (52%) and carbohydrates (40%).

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Panera Whole Seasonal Greens Salad Nutrition Facts

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Serving Size	1 whole salad with dressing
Calories	180
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrates	19g	6%
Dietary Fiber	3g	12%
Sugars	12g
Protein	4g	8%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Seasonal Greens Salad Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Panera menu

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Panera Seasonal Greens Salad Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Seasonal Greens Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Seasonal Greens Salad Ingredients

Romaine, Kale, Arugula & Radicchio Blend (Romaine Lettuce, Kale, Radicchio (Kale, Radicchio), Arugula), Tomatoes, Balsamic Vinaigrette Dressing (Water, Soybean Oil, Sugar, Balsamic Vinegar, Distilled Vinegar, Salt, Black Pepper, Xanthan Gum, Dehydrated Garlic, Basil, Oregano, Rosemary Extract), Cucumber, Red Onion

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