There are 180 calories in a Whole Seasonal Greens Salad from Panera. Most of those calories come from fat (52%) and carbohydrates (40%).
| Serving Size | 1 whole salad with dressing | |
| Amount Per Serving | ||
| Calories | 180 | |
| Calories From Fat | 100 | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
Does the Whole Seasonal Greens Salad taste good?
Allergy Information: a Panera Seasonal Greens Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
