Panera

Panera Half Italian Combo on Ciabatta Nutrition Facts

A Panera Half Italian Combo on Ciabatta contains 490 calories, 21 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Italian Combo on Ciabatta from Panera Bread.

Panera Half Italian Combo on Ciabatta Nutrition Facts


Serving Size	half sandwich
Calories	490	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	8.0g	40%
Trans Fat	0.5g
Cholesterol	75mg	25%
Sodium	1310mg	55%
Total Carbohydrates	47g	16%
Dietary Fiber	2g	8%
Sugars	3g
Protein	29g	58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 490 calories in a Half Italian Combo on Ciabatta from Panera. Most of those calories come from fat (38%) and carbohydrates (38%).

To burn the 490 calories in a Half Italian Combo on Ciabatta, you would have to run for 43 minutes or walk for 70 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Half Italian Combo on Ciabatta is not a healthy and nutritious option from Panera, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Italian Combo on Ciabatta is healthy or not.