Panera

Panera Almond Croissant Nutrition Facts

A Panera Almond Croissant contains 540 calories, 34 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Almond Croissant from Panera Bread.

Panera Almond Croissant Nutrition Facts

Updated: 8/25/2020
Serving Size	1 croissant
Calories	540	See analysis
Calories From Fat	306
	Amount Per Serving	% Daily Value*
Total Fat	34g	52%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	250mg	10%
Total Carbohydrates	50g	17%
Dietary Fiber	4g	16%
Sugars	21g
Protein	11g	22%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 540 calories in a Almond Croissant from Panera. Most of those calories come from fat (56%) and carbohydrates (36%).

To burn the 540 calories in a Almond Croissant, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Chocolate Croissant (380 calories) instead.

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Customer ratings

According to our website visitors, a Almond Croissant is not a healthy and nutritious option from Panera, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Almond Croissant is healthy or not.

Is the Almond Croissant healthy?

26% of voters think the Almond Croissant is healthy.

Vote:

6 17

Does the Almond Croissant taste good?

95% of voters think the Almond Croissant tastes good.

Vote:

21 1

Allergens

Contains

egg

gluten

milk

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Almond Croissant contains egg, gluten, milk, tree nuts and wheat. a Panera Almond Croissant does not contain fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Almond Croissant from Panera contains the following ingredients:

Croissant (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Cream [Milk], Natural Flavor], Milk [Milk, Ascorbic Acid, Vitamin C, Vitamin D3], Sugar, Yeast, Whole Eggs [Eggs, Citric Acid], Dough Improver [Vital Wheat Gluten, Xanthan Gum, Deactivated Yeast, Ascorbic Acid, Enzymes], Salt, Deactivated Yeast), Almond Filling (Almonds, Butter With Natural Flavor (Cream [Milk], Natural Flavor), Sugar, Water, Eggs, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerin, Natural Almond Flavor, Natural Vanilla Flavor, Salt), Toasted Almonds, Cane Sugar Syrup (Cane Sugar, Water), Powdered Sugar.